i'm sorry i'm soooo booooooring

breakfast:
1 cup coffee with 2 Tbsp sugar-free french vanilla Coffeemate - 30
1 cup Kellogg's Special K Red Berries - 110
1 cup 2% milk - 122

lunch:
boxed lunch from Wolfgang Puck - basically the chicken and peanut dressing from on top of a salad, a cup of fruit (honeydew, cantaloupe, strawberries, grapes), and a disappointly crappy espresso brownie - maybe 700 calories?

dinner:
1 10" flour tortilla - 110
2 oz. lowfat 2% milk Mexican shredded cheese - 160
1/4 black beans - 50
1/2 cup shredded chicken breast, with jerk seasoning - 115

1 cup Kellogg's Special K Red Berries - 110
1 cup 2% milk - 122

total food calories: 1,629
total exercise burned calories: 150
basal metabolic rate: 1,744
caloric deficit for the day: 265

YES, that cereal-- especially with all that milk-- is definitely against the bandster rules. So sue me. I promised to 'fess up even if I fucked up. And you know what? Sometimes I just want a freakin' bowl of cereal. Twice in one day. And a brownie, which I wish I had avoided because it was a huge letdown anyway.